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PRACTICE, PRACTICE, PRACTICE
Start where you are, with what you have. Make something of it and never be satisfied.
-George Washington Carver
Most people look outwards to the future for the solution. Everything you need is already inside you. It must only be uncovered, sharpened, and trusted.
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To understand the whole it is necessary to understand the parts. To understand the parts it is necessary to understand the whole. Such is the circle of understanding. -Ken Wilbur
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Life is a balancing act and we must embrace the duality. Good and bad, ups and downs, building up and breaking down. Mental is physical is technical is tactical. We cannot improve one without the others being affected. Work the parts but remember the whole.
The ultimate aim of technique is not having to use it. What I call the void is where nothing exists. It is about things outside one's knowledge.
-Miyamoto Musashi
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The greatest in any field are consistently able to find themselves in the zone in the big moments. Training the skills of entering and staying in this mental state are as important as working on forehands and foot speed. As one of the three end pillars of mental work it ensures this is our default program when in the arena.