SUNDAE  TENNIS

The mindset that drives great champions can turn down the wrong path when it becomes "push it until it breaks." The gains made in training begin to disappear when an athlete is sidelined longer than six weeks, and time away from the competitive circuit from more serious injuries may never be recovered.

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Smarter approaches call for recovery to play a crucial role in training and periodization schedules. Sports massage, Cryotherapy, PNF stretching, Neuromuscular therapy, Trigger point deactivation, and Myofascial release are the cornerstone modalities to maintain healthy athletes that consistently go the distance.

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